🐬 How To Have 3000 Calories A Day

A single gram of fat has 9 calories of energy, a little more than double. To maintain a 3,000-calorie diet, a person will need to take in: ‌ Carbohydrates: ‌ 337.5 to 487.5 grams (1,350 to 1,950 calories) ‌ Protein: ‌ 75 to 262.5 grams (300 to 1,050 calories) ‌ Fat: ‌ 66.7 to 116.7 grams (600 to 1,050 calories) A man who became frustrated when he could no longer fit into his clothes has lost two stone and gained a six pack in just 12 weeks by sticking to a 3,000 calorie a day diet. At his heaviest Originally Posted by SUTTER3. You're only 5 foot 7 and 140 pounds, that's why. All those post above that are saying they cut on 3000+ calories are over 6 feet tall and weigh at least 50 pounds more than you. I'm 5'7 and 140, and I cut at 2000 - 2300. I bulk at ~3200 a day (less than .5lb a week). Plenty of the women at my gym who are a bit taller/ more muscular, maintain at 3,000 per day. I'm also at 5 feet, 142 lbs, losing pretty steadily at around 1/1.5 lb a week at 1700-1800. Not a ton of exercise yet, just around 2 miles a day walking, sometimes some yoga, sometimes some body weight stuff. According to dietary guidelines from the U.S. Department of Agriculture, the number of calories per day adults over age 21 should consume is between 1,600 and 3,000 daily calories. 3000 is a lot of calories for a thin person. To get there, your key is going to be fat. Nuts and nut butters are full of healthy fat and calories. As are avocados, coconut meat/milk, and many animal products (cheese, milk, pork) -- though animal products are less healthy. Drink plenty of milk throughout the day. In an example below, in order to not lose weight, a 160 pound male hiking 10 miles a day, with a 3,000 elevation gain, would need around 4,000 calories per day, or 2.0 pounds of food per day (assuming a caloric density of 125 calories per ounce). This is a very rough estimate, and should not be taken too seriously. I'm currently taking in (almost precisely) 2000 calories per day, and burning about 5000. Every weekday I get up early and either lightly jog or incline fast walk for 5km. I get in around 20,000 steps a day, around 15km total distance, 5000 calories burned, 30 floors climbed. T2DB7ff.

how to have 3000 calories a day